It wasn't long ago that dieters were advised to avoid eggs for fear of their fat article and the succeed they could have on cholesterol levels. Now conventional wisdom is changing, with experts nominating whole eggs to be dubbed the next superfood.

Egg Facts - Are Eggs Good For You?

Egg Facts - Are Eggs Good For You?

Doctors have switched their thinking about eggs in the wake of new findings that prove 1 to 2 eggs per day won't harm most people. Here are 5 more food facts that might turn the way you look at eggs:

Fact 1: Eggs won't harm your cholesterol.

Recent studies have exonerated eggs of their bad reputation. Eggs include heart-healthy omega-3s and choline.

Egg

Egg

Egg

Even egg yolks have been welcomed back to the morning meal table; they include mostly unsaturated fat, which does not lead to the build-up of cholesterol in the blood.

While egg yolks do include dietary cholesterol, less than 25% of the cholesterol we eat translates to higher blood cholesterol.

In fact, dietary cholesterol raises blood cholesterol levels in only one-third of people. (Saturated and trans fats are the major contributors to high cholesterol and heart disease; eggs include heart-healthy unsaturated fat and B-vitamins.)

Fact 2: Eggs deliver great protein for few calories.

Each egg serves up 6 grams of high-quality, extremely digestible protein. It's no wonder bodybuilders have guzzled egg whites for years in an endeavor to increase their protein intake.

But if you're only eating the whites, you're missing out on a host of dietary benefits. The protein and fat in whole eggs has been proven to decrease hunger and lead to farranging diet success.

Also, eggs weigh in at a skinny 70 fat each. Just one egg can mean the variation in the middle of binging at lunchtime or staying on track to meet your weight loss goals.

Fact 3: Eggs are full of vitamins and minerals.

As women have known for years, eggs promote strong, wholesome hair and fingernails. What we didn't realize was that eggs are almost the exquisite food.

They are an exquisite source of Vitamins A, B complex, D, & E. Eggs also include plenty of iodine, zinc, selenium, calcium, iron, folate, and antioxidants.

In fact, eggs include all vital vitamins and minerals except Vitamin C. Farm fresh eggs also include Epa and Dha, brain-enhancing vital fats that act as superfoods in their own right.

Fact 4: Eggs lead to total-body wellness.

The vitamins and unsaturated fat in eggs lead to heart health, which is pleasantly ironic inspecting the bad prestige eggs have had in the past.

But eggs benefit our bodies in many ways. Studies have linked whole eggs to improved eye health, brain development, curative ability, thyroid and nerve function, and weight management.

One study showed that people who ate eggs for morning meal lost twice as much weight as those who made a bagel their first meal of the day.

Fact 5: Eggs include the miracle nutrient choline.

Choline is an leading nutrient that most people don't get sufficient of. That's because rich choline sources are rare. Fortunately, whole eggs are a good, convenient source of choline.

Why is choline so important? It helps regulate our brains, nervous systems, and cardiovascular functions. Two eggs supply half of our recommended daily whole of choline.

That's good news for most of us, as studies have shown that 90% of all Americans are choline-deficient.

It's leading to note that whole, natural eggs are healthier than either pourable liquid eggs or powdered eggs.

Also, don't sabotage the many condition benefits of eggs by serving them up with greasy bacon and sausage. A merge of boiled eggs with a slice of whole grain toast and a piece of fruit will get your day started right.

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