Thursday, January 10, 2013

Egg calories - Are Eggs Good For Your Diet?

Chicken eggs have been a human food since prehistoric times. Throughout this time, we have learned a great deal about eggs and why are good or bad for us. I want to talk about eggs as part of your diet, detailing on calories, fat, cholesterol, proteins and vitamins.

First, let's start with egg calories. Then sum of calories in an egg depends on the way you cook it.
Egg calories - Are Eggs Good For Your Diet?

Egg calories - Are Eggs Good For Your Diet?

Fried egg, calories count: 92

The fried egg is very popular, the only qoute with it is the frying. Oil is not so healthy and frying is usually the fattest type of cooking. You may want to select a separate way to eat your eggs.

Egg

Scrambled egg, calories count: 100 the scrambled egg is my favorite egg dish. However, it's also the fattest. In discrepancy to the fried egg, calories are added due to the oil that is added to this kind of egg. In the fried egg version you can get rid of a large division of the oil.

Hard-boiled egg, calories count: 76

The hardboiled egg is a great supplement of proteins to any meal. You can add it to your salad, put it next to your meat or even eat it in the middle of meals. I strongly recommend you have some hardboiled eggs ready in the fridge, it's much great than eating fatty snacks.

Poached egg, calories count: 76

The poached (cooked in water without the shell) egg doesn't actually differ from the hard-boiled egg, calories wise. No matter how you like eating your eggs, the leading thing is that you eat them and not other sorts of fatty foods. Egg calories are not a burden on your meal plan also, like any other food in our diet, there are many nutritional concerns about the egg, calories are not the only thing that matters! The egg in normal is a high protein food.

Egg protein is very necessary to building muscle and you should eat eggs after every muscle building workout. They provide a good protein expanding and the low egg calories that you "pay" for them is actually worth it. In expanding eggs also provide the body with other nutrients. Vitamin a, for example, is very efficient in enhancing your foresight and also helps with skin health. Vitamin b7, also called biotin, strengthens your hair and is a natural preventer of hair loss. The only qoute with eggs comes from high cholesterol.

For 100g of egg there are 424mg of cholesterol and 10g of fat (but only 27% of the fat is saturated). There is an unconcluded discussion either or not egg consumption can induce heart problems with habitancy already prone to it.

If you do have high cholesterol then you should consider eating only the egg whites every other day instead of the whole egg. Only the egg yoke contains cholesterol.

The last use of the egg is as a substitute or even an expanding to meals in your meal plan.

The bottom line is: you should contain eggs in your diet.

Egg calories are low, proteins are high and vitamins and minerals are plenty.

Eat at least one egg (preferably boiled or poached) a day.

If you don't have high cholesterol, you can eat afford two.

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Tuesday, January 8, 2013

Eggs-Eat Your Yolks!

Eggs are one of God's most excellent foods. Citizen need to eat more eggs. Eggs are protein-rich, low in sodium, and comprise vitamins and minerals. In addition, eggs are inexpensive, delicious, and easy to prepare. Studies have now shown that many Citizen on a low-fat diet can eat one or two eggs a day without measurable changes in their blood cholesterol levels. Saturated fat in the diet, not dietary cholesterol, is what influences blood cholesterol levels the most.

I often find that my clients need more eggs as an excellent source of choline, zinc, selenium, copper, iron, magnesium and sulfur. Eggs are also a good source of easy-to-digest protein, iodine, Vitamin B2, molybdenum, phosphorous, Vitamin B5, Vitamin D and Vitamin K.
Eggs-Eat Your Yolks!

Eggs-Eat Your Yolks!

Eggs benefit diseases such as: Adrenal exhaustion, Anemia, Blood clots, Brain and nervous theory disorders (like Dementia, Ms, Parkinson's, and Als), Breast cancer, Cardiovascular disease, Digestive disorders, Gallbladder trouble, Macular degeneration, Memory challenges, Osteoporosis, Poor hair/coat, and Skin disorders. (Note: Please don't give more than 1-2 raw eggs/week to your pets as raw eggs can influence protein binding.)

But aren't eggs high in cholesterol? Cholesterol is not a fat. It is a waxy, fat-like substance produced by all animals, along with humans. Cholesterol is needed for many corporeal functions and serves to insulate nerve fibers, verbalize cell walls and yield vitamin D, various hormones and digestive juices. Cholesterol is produced by the liver.

Egg

There is a divergence in the middle of dietary cholesterol (the cholesterol you consume in foods like eggs) and blood cholesterol (the cholesterol in your bloodstream, also called serum cholesterol.)

Dietary cholesterol is gift in varying amounts in some foods, such as meat, poultry, seafood, eggs, and dairy products. Dietary cholesterol does not automatically come to be blood cholesterol when you eat it. Most blood cholesterol is made by your body and varies from body to body.

People get increased blood cholesterol because they are not taking care of their livers. They don't eat their fruits and vegetables, their gall bladders are backed up, they harbor anger and resentment, and irritate their liver with alcohol, food additives, trans-fats, sugar, and white flour which overwork the liver preventing it from keeping up with detoxification.

Egg Yolk Facts:

oThe yolk or yellow measure makes up about 33% of the liquid weight of the egg.

oThe yolk contains all of the fat in the egg and a wee less than half of the protein.

oWith the irregularity of riboflavin and niacin, the yolk contains a higher proportion of the egg's vitamins than the white.

oAll of the egg's vitamins A, D and E are in the yolk.

oEgg yolks are one of the few foods naturally containing vitamin D.

oThe yolk also contains more phosphorus, manganese, iron, iodine, copper, and calcium than the white, and it contains all of the zinc.

Yolk color depends on the diet of the hen. Natural yellow-orange substances such as marigold petals may be added to light-colored feeds to improve colors. Synthetic color additives are not permitted. Hens fed mashes containing yellow corn and alfalfa meal lay eggs with medium yellow yolks, while those eating wheat or barley yield lighter-colored yolks. A colorless diet, such as white cornmeal produces roughly colorless yolks. Natural yellow-orange substances such as marigold petals may be added to light-colored feeds to improve yolk color. Yolk pigments are relatively carport and are not lost or changed in cooking.

Why are home-grown eggs sometimes unwashed? Well, washing removes an egg's natural antibacterial defense layer. Producers wash eggs with a engine and then dip the eggs in an oil solution to restore this layer. They also have self-acting candling systems to check for blood spots and double yolks. These eggs are then filtered out of the process and put into pre-cracked egg mixtures and sold by the 5-gallon bucket.

Types of Eggs:

Omega Eggs are high in useful omega 3 fatty acids and comprise less saturated fat than conventional eggs. These eggs are produced by hens fed a patented diet that includes flax seed, algae, vegetables high in omega 3 fats, insects, lots of fresh green grass, fresh and dried fruit, and small amounts of corn. They comprise 350 milligrams of omega 3 fatty acids compared with 60 milligrams in regular eggs. They are also slightly lower in cholesterol (by 35mg.) Omega 3 fatty acids growth the ratio of good (Hdl) to bad (Ldl) cholesterol in blood and decrease occurrence of blood clots and arrhythmias, study indicates. Omega-3 fatty acids are an indispensable component of the human diet and are needed for brain growth and development. They may be helpful in the arresting and medicine of heart disease, high blood pressure, inflammation, thinking condition disorders, diabetes, digestive disorders and autoimmune diseases.

"Two Omega Eggs contribute the same whole of Omega 3 fatty acids as a 3-ounce serving of salmon," says the developer of the diet, Sheila Scheideler.

Vitamin-Enhanced Eggs- These eggs comprise slightly higher amounts of Vitamin E, folate, lutein, Vitamin B-6, and Vitamin B-12, which are added to their growing diet.

Free-range eggs are those from hens who have passage to nesting boxes, open floor space, perches and outdoor runs. The eggs from free-range hens comprise significantly more folic acid and vitamin B12 and they may have a healthier omega fatty acid ratio than supermarket eggs.

Free run eggs are from hens allowed to roam freely in an enclosed facility. Producers endure more work because egg security and potential is more enthralling to conduct since eggs can come in sense with droppings, dirt, and can be laid in many places manufacture quick egg variety a challenge.

At least there is room to move and the chickens haven't worn all the feathers off their necks because the cages are too small for all of them to sleep at once. Chickens in these types of pens have to stick their heads out for more room. I saw this while my chicken block in vet school. It made me sick. Low Cholesterol Eggs are achieved by feeding an all-vegetable diet with canola oil as the fat source. A 50% discount of cholesterol was reported by one company's ad.

The Low-Down on Salmonella:

With clean, uncracked, fresh eggshells, internal contamination causing Salmonella rarely occurs. It has been estimated that one of every 20,000 eggs might comprise the Salmonella bacteria. At this rate, if you're an average consumer, you might encounter a contaminated egg once every 84 years. That's not bad. In addition, if you deal with the eggs properly, and rotate the eggs so they are always fresh, your chances of getting Salmonella from an egg is even slimmer.

And the Salmonella bacteria would most likely to be in the white. Here, it is unable to grow due to lack of nutrients. As the egg ages, however, the white thins and the yolk membrane weakens. This makes it potential for bacteria to reach the nutrient-dense yolk where they can grow, especially if the egg is kept at warm temperatures. Cooking kills Salmonella.

Salmonellosis is most often linked with animal foods, along with chicken, eggs, pork and cheese, but has also been reported in cantaloupe, tomatoes, alfalfa sprouts, orange juice and cereal. Human carriers play a big role in transmitting some types of Salmonellosis, so Salmonella bacteria can surely spread from one food to another.

What are the symptoms of Salmonellosis? Signs of Salmonellosis comprise abdominal cramps, diarrhea, nausea, vomiting, chills, fever and/or headache within 6 to 72 hours after eating. The symptoms regularly last only a day or two in salutary Citizen but can lead to serious complications for young children, pregnant women, elderly Citizen and the ill whose immune systems are very weak.

Anyone who has had Salmonellosis may pass along the bacteria straight through the feces, sometimes up to one year in atypical cases, but regularly for at least some weeks after recovering. Salmonellosis is seldom fatal, and we have a couple of awesome homeopathic remedies to combat that disease. Nutritional Value of Eggs:

Whole eggs offer roughly every indispensable vitamin and mineral needed by humans, with the irregularity of vitamin C. A large egg has 215 mg of cholesterol, but only contains 4.5 grams of total fat, 1.5 grams of saturated fat, 75 calories--59 of which are in the yolk. That's good news for all you Citizen who have multiple sclerosis, Alzheimer's and dementia who should be on an very effective, low-fat diet like the Swank diet. The egg yolk contains 45% of the egg's protein, numerous minerals, and the majority of the egg's vitamins.

Eggs have a full complement of nicely balanced amino acids which we use in every cell of our body. Eggs comprise lecithin, choline, Vitamin A to supports the immune theory and skin, Vitamin D and polyunsaturated oils which help utilize calcium and helps to draw it into the bones, Vitamin E which acts as an antioxidant, Vitamin B12 that helps build salutary blood cells, Folic acid to preserve the nervous system, inosital for brain sugar, niacin and other B Vitamins to thin the blood and preserve adrenal function. Most of us could use that extra adrenal support!

Egg Allergies: Although most outgrow it, a coarse cause of food allergy in infants and young children is the egg. Food allergies are abnormal responses of the body's immune theory to safe bet foods or ingredients. Food allergies can show up as: acne, anaphylactic shock, asthma, bed-wetting, bladder infections, bursitis, persisting gastrointestinal disturbances, depression, diarrhea, ear infections, eczema, fatigue, headache, hives, hyperactivity, insomnia, joint pain, migraine, nasal congestion, nausea, rashes, sinusitis, and skin rash. Citizen with food allergies regularly need to eliminate the qoute foods from their diet.

Why Eat Organic? Organically raised, free-range animal products comprise less antibiotic and hormone residue and have a higher omega-3 and Vitamin E content. The eggs are laid by happy birds. That means more love goes into the egg, giving it classic nutritional value and a high vibration which makes your body happier. They also taste better.

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Egg, Grain and Gluten Free - Devil's Food Brownies

Devil's Food Chocolate or Carob Brownies (Egg, Grain, Dairy, Soy, Sugar and Gluten-Free)

If you are on a minuscule or restricted diet you will be delighted at how tasty these brownies are. Please see the note at the end concerning Gaps diet compliance.
Egg, Grain and Gluten Free - Devil's Food Brownies

Egg, Grain and Gluten Free - Devil's Food Brownies

Dry:

1 2/3 cup almond flour 1/2 cup cocoa or carob powder, sifted 1 tsp sea salt 1/2 tsp baking soda 2 Tbsp flax meal mixed with 6 Tbsp. Boiling water

Egg

Wet:

1/2 cup honey 1/2 cup coconut oil or melted butter 1 cup coconut milk 2 tsp vanilla 1 tsp lemon juice

Steps:

Preheat oven to 350 F. Mix all the dry ingredients together in a bowl. Mix the wet ingredients together in other bowl. Mix the dry into the wet and mix until it is thick cake batter consistency. Add a minuscule flour if too runny or add a minuscule milk if too thick. Grease an 8.5 inch quadrate cake pan with coconut oil or butter. Pour batter into pan and bake for 45-50 minutes. Brownies will be soft and bubbling but should be done after 50 minutes. Let cool for at least an hour or overnight before serving. They will be very soft and moist.

Note about Gaps: This recipe is not Gaps-legal because it uses chocolate. Also, carob is also not on the allowed list.

I would love your feedback on any changes or modifications you made to the recipe so that it marvelous your dietary restrictions.

Monday, January 7, 2013

The Chicken & The Egg

There seems to be a great deal of misunderstanding surrounding the topic of eggs in general, and more specifically eating fertilized eggs. Man may have told you that without a Rooster, there will be no eggs. Or possibly an animal lover friend of yours doesn't eat eggs, due to the belief that all eggs we eat are fertilized and could have potentially hatched into a chicken.

If you're looking at getting yourself some chickens for your backyard or are plainly interested in the topic, it may pay first to have a read of some of the questions and answers supplied below. No doubt, you've been wondering about these same issues, but haven't known whom to ask.
The Chicken & The Egg

The Chicken & The Egg

Is reproduction primary for egg production?

Chickens don't need roosters to lay an egg, just as female humans don't need males in order to ovulate. reproduction is only primary if you want the eggs to hatch into chicks. This requires a 'broody' or 'clucky' chicken (that plainly wants to be a mother) to sit on her eggs for a period of around 21 days.

Egg

Are all the eggs we eat fertilized?

If you purchase eggs from a store, it is highly unlikely that they are fertilized. Industrial poultry houses do not keep roosters amongst their chickens. If you purchase your eggs from a local farmer who has roosters running with the chickens, it's possible that the eggs are fertilized. They won't hatch into chicks however, unless sat on by a chicken (or put in an incubator, especially for this purpose). Fertilized eggs can be eaten because once they've been refrigerated, the chicken embryo will not develop.

Is the discovery of a red spot within an egg a sign that it was fertilized?

A red spot found alongside an egg yolk, is not an indication that the egg was fertilized. This is a generally held misunderstanding. It is in fact a blood spot that was incorporated into the egg when it was formed as a effect of broken capillaries from the reproductive system. If you purchase eggs from a grocery store, it is unlikely that you'll find a blood spot within your eggs. This is due to the occurrence of 'candler' inspectors employed by Industrial egg producers who routinely shine moving lights at the eggs in order to see if any include these blood spots. Those that are found to include this blemish, are removed.

There are no condition hazards from eating eggs like this - it's more of a buyer preference that they're not there! If you come over a blood spot and it is small, it can be removed and the egg used. Small spots tend to disappear when cooked, but can be removed with a spoon before cooking.

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Friday, January 4, 2013

Egg Facts - Are Eggs Good For You?

It wasn't long ago that dieters were advised to avoid eggs for fear of their fat article and the succeed they could have on cholesterol levels. Now conventional wisdom is changing, with experts nominating whole eggs to be dubbed the next superfood.

Egg Facts - Are Eggs Good For You?

Doctors have switched their thinking about eggs in the wake of new findings that prove 1 to 2 eggs per day won't harm most people. Here are 5 more food facts that might turn the way you look at eggs:

Fact 1: Eggs won't harm your cholesterol.

Recent studies have exonerated eggs of their bad reputation. Eggs include heart-healthy omega-3s and choline.

Egg

Even egg yolks have been welcomed back to the morning meal table; they include mostly unsaturated fat, which does not lead to the build-up of cholesterol in the blood.

While egg yolks do include dietary cholesterol, less than 25% of the cholesterol we eat translates to higher blood cholesterol.

In fact, dietary cholesterol raises blood cholesterol levels in only one-third of people. (Saturated and trans fats are the major contributors to high cholesterol and heart disease; eggs include heart-healthy unsaturated fat and B-vitamins.)

Fact 2: Eggs deliver great protein for few calories.

Each egg serves up 6 grams of high-quality, extremely digestible protein. It's no wonder bodybuilders have guzzled egg whites for years in an endeavor to increase their protein intake.

But if you're only eating the whites, you're missing out on a host of dietary benefits. The protein and fat in whole eggs has been proven to decrease hunger and lead to farranging diet success.

Also, eggs weigh in at a skinny 70 fat each. Just one egg can mean the variation in the middle of binging at lunchtime or staying on track to meet your weight loss goals.

Fact 3: Eggs are full of vitamins and minerals.

As women have known for years, eggs promote strong, wholesome hair and fingernails. What we didn't realize was that eggs are almost the exquisite food.

They are an exquisite source of Vitamins A, B complex, D, & E. Eggs also include plenty of iodine, zinc, selenium, calcium, iron, folate, and antioxidants.

In fact, eggs include all vital vitamins and minerals except Vitamin C. Farm fresh eggs also include Epa and Dha, brain-enhancing vital fats that act as superfoods in their own right.

Fact 4: Eggs lead to total-body wellness.

The vitamins and unsaturated fat in eggs lead to heart health, which is pleasantly ironic inspecting the bad prestige eggs have had in the past.

But eggs benefit our bodies in many ways. Studies have linked whole eggs to improved eye health, brain development, curative ability, thyroid and nerve function, and weight management.

One study showed that people who ate eggs for morning meal lost twice as much weight as those who made a bagel their first meal of the day.

Fact 5: Eggs include the miracle nutrient choline.

Choline is an leading nutrient that most people don't get sufficient of. That's because rich choline sources are rare. Fortunately, whole eggs are a good, convenient source of choline.

Why is choline so important? It helps regulate our brains, nervous systems, and cardiovascular functions. Two eggs supply half of our recommended daily whole of choline.

That's good news for most of us, as studies have shown that 90% of all Americans are choline-deficient.

It's leading to note that whole, natural eggs are healthier than either pourable liquid eggs or powdered eggs.

Also, don't sabotage the many condition benefits of eggs by serving them up with greasy bacon and sausage. A merge of boiled eggs with a slice of whole grain toast and a piece of fruit will get your day started right.

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Thursday, January 10, 2013