Eggs are an exquisite source of protein and relatively cheap too. They have a very high biological value and a full complement of valuable and non-essential amino acids. In short, if you wanted a complete and easy to discharge protein source look no added than eggs.

Egg

With that said there are a few considerations you might want to make when buying and preparation eggs. First of all some of the protein in an egg is found in the yolk, so if you separate your whites and discard the yolk you will also be lowering the protein content of each egg you purchased and therefore expanding the price per gram of protein.

Egg

How Much Protein is in an Egg?

How Much Protein is in an Egg?

Second point is that eggs come in different sizes, and therefore the estimate of protein they contain is different. For example the Us division of agriculture categorizes eggs as small, medium, large, extra large, and jumbo. Each size has a different estimate of protein as follows:

Body

Egg

Size of Egg                Grams of Protein                    Grams of Protein

                           (whole egg together with yolk)               (White Only)

Small                                4.8                                               2.7 

Medium                            5.5                                               3.2

Large                                6.3                                               3.6

Extra Large                        7                                                   4

Jumbo                              7.9                                                4.6

 

As you can see about 58% of the protein in an egg is contained in the white, the rest is in the yolk. So if you like to separate the yolk out of your egg you're losing 42% of the protein in each egg. This is not very cost sufficient if you're eating eggs for their protein content. Every time you throw away a yolk you're unquestionably throwing away practically half the protein in the egg as well.

The yolk of an egg provides lots of nutrients that your body needs, there is no infer to throw it away. The cholesterol and fat content of the yolk will only lead a small quantum to your extensive daily intake with no detrimental effects.

Scrambled, poached, sunny side up, omelet, over easy, over hard, Benedict, whatever. Eggs are a great way to get your protein requirement for the day.

For the most up to date retort on the quiz, of how much protein you need per day to build muscle check out the aptly named book How Much Protein. 

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Why is the egg the seal of Easter?

Egg

Egg

Hens will only lay eggs when they've received at least 12 hours of light a day. Before galvanic lights, this meant hens only laid eggs in the six months of the year when the earth gets the most sunlight, from the spring equinox to the fall equinox. Fresh eggs were a natural sign of spring in the time when they were only ready while the warm months of the year. Like seeds, the egg is also a seal of the beginning of life.

Easter - Why the Egg?

Easter - Why the Egg?

According to some historians, the egg was adopted as the seal of Easter because Christians traditionally abstained from eating eggs while Lent. On Easter, they could break their egg-fast and eat them again. Eggs, according to St. Augustine, are also a seal of hope, because the egg, like hope, is something that has not yet come to fruition.

Another connection Christians make with the egg is the phoenix. This mythical bird builds a funeral pyre for itself and dies. From its ashes, an egg emerges, and the phoenix is reborn. Because of its death and resurrection, the phoenix became a seal for Jesus.

Many cultures think the egg a seal of rebirth and reincarnation. In Asia, eggs dyed red are given at births and funerals. In some parts of Africa, and also in the Appalachian Mountains in the United States, eggs are buried near cemeteries to encourage the souls of the dead to be reborn.

The Easter egg hunt became popular in the United States only while the Civil War, when Abraham Lincoln brought the convention to the White House lawn. The convention of hunting private eggs in spring predates Lincoln by thousands of years, though. It originated in Asia, where the hunt for the icon of reincarnation symbolized the individual's personal responsibility for his or her own karma. It's emblematic of the hunt for new life for the soul.

In antique Europe, the convention was to place eggs under the barn to growth the fertility of the animals...or under human beds to growth our own fertility. Planting eggs in a field or orchad was also notion to make the plants more fruitful.

Eggs, in many antique mythologies, played an foremost role in the creation of the world. In Hindu and Phoenician mythology, the world is formed from an egg which emerges from the primordial waters and splits in two. One half becomes the earth, and the other half becomes the sky. The Finnish creation story tells of the world forming from eggs laid in the lap of the water-mother. Hawaiians also have a legend about the big island of Hawaii forming from an egg laid on the water. It's unknown if there is any historical connection between these early creation stories and the Easter egg, though.

Eggs play a role in the Jewish Passover meal, the seder. They rehearse mourning for the destruction of the Temple. The Jewish celebration of the ancestors' flee from Egypt may have borrowed the seal of the egg from Egyptian mythology.

Some European superstitions concern an egg laid by a hen on Good Friday (the Friday before Easter, commemorating the day Jesus died). It is said that such an egg is a powerful amulet against sudden death, or that it protects orchards from blight. The yolk of an egg laid on Good Friday, if kept for a hundred years, is said to turn into a diamond.

Other traditions say it's the Easter rabbit that lays the eggs. This convention supposedly arrived in the United States with Pennsylvania Dutch settlers. German children prepared a nest for the "Oschter Haws" (Easter hare) on Easter eve and found it filled with colored eggs the next morning. The connection of Jesus with the Easter bunny may have come about because the rabbit emerges from its burrow in the ground like Jesus emerging from his tomb.

Some say the rabbit is also a form of the antique Germanic goddess of the spring (sometimes called Eostre or Ostara, but this name may not be historically accurate), whose is a shape-shifter and can take on the form of any animals. Like the Greek goddess Artemis, the Roman Diana, or the Eastern European veela, she's the Lady of Wild Things, the huntress-goddess who serves as an intermediary between human beings and their game.

Egg

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