Eggs are one of God's most excellent foods. Citizen need to eat more eggs. Eggs are protein-rich, low in sodium, and comprise vitamins and minerals. In addition, eggs are inexpensive, delicious, and easy to prepare. Studies have now shown that many Citizen on a low-fat diet can eat one or two eggs a day without measurable changes in their blood cholesterol levels. Saturated fat in the diet, not dietary cholesterol, is what influences blood cholesterol levels the most.
I often find that my clients need more eggs as an excellent source of choline, zinc, selenium, copper, iron, magnesium and sulfur. Eggs are also a good source of easy-to-digest protein, iodine, Vitamin B2, molybdenum, phosphorous, Vitamin B5, Vitamin D and Vitamin K.
Eggs-Eat Your Yolks!
Eggs-Eat Your Yolks!
Eggs benefit diseases such as: Adrenal exhaustion, Anemia, Blood clots, Brain and nervous theory disorders (like Dementia, Ms, Parkinson's, and Als), Breast cancer, Cardiovascular disease, Digestive disorders, Gallbladder trouble, Macular degeneration, Memory challenges, Osteoporosis, Poor hair/coat, and Skin disorders. (Note: Please don't give more than 1-2 raw eggs/week to your pets as raw eggs can influence protein binding.)
But aren't eggs high in cholesterol? Cholesterol is not a fat. It is a waxy, fat-like substance produced by all animals, along with humans. Cholesterol is needed for many corporeal functions and serves to insulate nerve fibers, verbalize cell walls and yield vitamin D, various hormones and digestive juices. Cholesterol is produced by the liver.
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Egg
Egg
There is a divergence in the middle of dietary cholesterol (the cholesterol you consume in foods like eggs) and blood cholesterol (the cholesterol in your bloodstream, also called serum cholesterol.)
Dietary cholesterol is gift in varying amounts in some foods, such as meat, poultry, seafood, eggs, and dairy products. Dietary cholesterol does not automatically come to be blood cholesterol when you eat it. Most blood cholesterol is made by your body and varies from body to body.
People get increased blood cholesterol because they are not taking care of their livers. They don't eat their fruits and vegetables, their gall bladders are backed up, they harbor anger and resentment, and irritate their liver with alcohol, food additives, trans-fats, sugar, and white flour which overwork the liver preventing it from keeping up with detoxification.
Egg Yolk Facts:
oThe yolk or yellow measure makes up about 33% of the liquid weight of the egg.
oThe yolk contains all of the fat in the egg and a wee less than half of the protein.
oWith the irregularity of riboflavin and niacin, the yolk contains a higher proportion of the egg's vitamins than the white.
oAll of the egg's vitamins A, D and E are in the yolk.
oEgg yolks are one of the few foods naturally containing vitamin D.
oThe yolk also contains more phosphorus, manganese, iron, iodine, copper, and calcium than the white, and it contains all of the zinc.
Yolk color depends on the diet of the hen. Natural yellow-orange substances such as marigold petals may be added to light-colored feeds to improve colors. Synthetic color additives are not permitted. Hens fed mashes containing yellow corn and alfalfa meal lay eggs with medium yellow yolks, while those eating wheat or barley yield lighter-colored yolks. A colorless diet, such as white cornmeal produces roughly colorless yolks. Natural yellow-orange substances such as marigold petals may be added to light-colored feeds to improve yolk color. Yolk pigments are relatively carport and are not lost or changed in cooking.
Why are home-grown eggs sometimes unwashed? Well, washing removes an egg's natural antibacterial defense layer. Producers wash eggs with a engine and then dip the eggs in an oil solution to restore this layer. They also have self-acting candling systems to check for blood spots and double yolks. These eggs are then filtered out of the process and put into pre-cracked egg mixtures and sold by the 5-gallon bucket.
Types of Eggs:
Omega Eggs are high in useful omega 3 fatty acids and comprise less saturated fat than conventional eggs. These eggs are produced by hens fed a patented diet that includes flax seed, algae, vegetables high in omega 3 fats, insects, lots of fresh green grass, fresh and dried fruit, and small amounts of corn. They comprise 350 milligrams of omega 3 fatty acids compared with 60 milligrams in regular eggs. They are also slightly lower in cholesterol (by 35mg.) Omega 3 fatty acids growth the ratio of good (Hdl) to bad (Ldl) cholesterol in blood and decrease occurrence of blood clots and arrhythmias, study indicates. Omega-3 fatty acids are an indispensable component of the human diet and are needed for brain growth and development. They may be helpful in the arresting and medicine of heart disease, high blood pressure, inflammation, thinking condition disorders, diabetes, digestive disorders and autoimmune diseases.
"Two Omega Eggs contribute the same whole of Omega 3 fatty acids as a 3-ounce serving of salmon," says the developer of the diet, Sheila Scheideler.
Vitamin-Enhanced Eggs- These eggs comprise slightly higher amounts of Vitamin E, folate, lutein, Vitamin B-6, and Vitamin B-12, which are added to their growing diet.
Free-range eggs are those from hens who have passage to nesting boxes, open floor space, perches and outdoor runs. The eggs from free-range hens comprise significantly more folic acid and vitamin B12 and they may have a healthier omega fatty acid ratio than supermarket eggs.
Free run eggs are from hens allowed to roam freely in an enclosed facility. Producers endure more work because egg security and potential is more enthralling to conduct since eggs can come in sense with droppings, dirt, and can be laid in many places manufacture quick egg variety a challenge.
At least there is room to move and the chickens haven't worn all the feathers off their necks because the cages are too small for all of them to sleep at once. Chickens in these types of pens have to stick their heads out for more room. I saw this while my chicken block in vet school. It made me sick. Low Cholesterol Eggs are achieved by feeding an all-vegetable diet with canola oil as the fat source. A 50% discount of cholesterol was reported by one company's ad.
The Low-Down on Salmonella:
With clean, uncracked, fresh eggshells, internal contamination causing Salmonella rarely occurs. It has been estimated that one of every 20,000 eggs might comprise the Salmonella bacteria. At this rate, if you're an average consumer, you might encounter a contaminated egg once every 84 years. That's not bad. In addition, if you deal with the eggs properly, and rotate the eggs so they are always fresh, your chances of getting Salmonella from an egg is even slimmer.
And the Salmonella bacteria would most likely to be in the white. Here, it is unable to grow due to lack of nutrients. As the egg ages, however, the white thins and the yolk membrane weakens. This makes it potential for bacteria to reach the nutrient-dense yolk where they can grow, especially if the egg is kept at warm temperatures. Cooking kills Salmonella.
Salmonellosis is most often linked with animal foods, along with chicken, eggs, pork and cheese, but has also been reported in cantaloupe, tomatoes, alfalfa sprouts, orange juice and cereal. Human carriers play a big role in transmitting some types of Salmonellosis, so Salmonella bacteria can surely spread from one food to another.
What are the symptoms of Salmonellosis? Signs of Salmonellosis comprise abdominal cramps, diarrhea, nausea, vomiting, chills, fever and/or headache within 6 to 72 hours after eating. The symptoms regularly last only a day or two in salutary Citizen but can lead to serious complications for young children, pregnant women, elderly Citizen and the ill whose immune systems are very weak.
Anyone who has had Salmonellosis may pass along the bacteria straight through the feces, sometimes up to one year in atypical cases, but regularly for at least some weeks after recovering. Salmonellosis is seldom fatal, and we have a couple of awesome homeopathic remedies to combat that disease. Nutritional Value of Eggs:
Whole eggs offer roughly every indispensable vitamin and mineral needed by humans, with the irregularity of vitamin C. A large egg has 215 mg of cholesterol, but only contains 4.5 grams of total fat, 1.5 grams of saturated fat, 75 calories--59 of which are in the yolk. That's good news for all you Citizen who have multiple sclerosis, Alzheimer's and dementia who should be on an very effective, low-fat diet like the Swank diet. The egg yolk contains 45% of the egg's protein, numerous minerals, and the majority of the egg's vitamins.
Eggs have a full complement of nicely balanced amino acids which we use in every cell of our body. Eggs comprise lecithin, choline, Vitamin A to supports the immune theory and skin, Vitamin D and polyunsaturated oils which help utilize calcium and helps to draw it into the bones, Vitamin E which acts as an antioxidant, Vitamin B12 that helps build salutary blood cells, Folic acid to preserve the nervous system, inosital for brain sugar, niacin and other B Vitamins to thin the blood and preserve adrenal function. Most of us could use that extra adrenal support!
Egg Allergies: Although most outgrow it, a coarse cause of food allergy in infants and young children is the egg. Food allergies are abnormal responses of the body's immune theory to safe bet foods or ingredients. Food allergies can show up as: acne, anaphylactic shock, asthma, bed-wetting, bladder infections, bursitis, persisting gastrointestinal disturbances, depression, diarrhea, ear infections, eczema, fatigue, headache, hives, hyperactivity, insomnia, joint pain, migraine, nasal congestion, nausea, rashes, sinusitis, and skin rash. Citizen with food allergies regularly need to eliminate the qoute foods from their diet.
Why Eat Organic? Organically raised, free-range animal products comprise less antibiotic and hormone residue and have a higher omega-3 and Vitamin E content. The eggs are laid by happy birds. That means more love goes into the egg, giving it classic nutritional value and a high vibration which makes your body happier. They also taste better.
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